Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Rent now Learn more

Already subscribed? Sign in

CHILL - As We Transition

Vata Balancing • 1h 2m

Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

2 blocks, blanket

Up Next in Vata Balancing

  • Strength With Your Stretch
    31:50
    Strength With Your Stretch

    Strength With Your Stretch

    What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders

    Playlist: https://open.spotify.com/playlist/0JvvxKwo...

  • FIT - Lower Body Abs & Glutes
    24:11
    FIT - Lower Body Abs & Glutes

    FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

  • Intro To Core
    08:38
    Intro To Core

    Intro To Core

    Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.

×