Well Rounded FLOW
Vata Balancing
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59m
This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down with some longer holds in juicy stretches.
Pick any playlist of your choosing or enjoy the sound of your own flow!
Up Next in Vata Balancing
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Somatic Inquiry: Grounding and Embodi...
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Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...
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CORE - Deep Obliques
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Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc
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FLOW - Going Inward
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Props: 2 blocks, strap, blanket optional
Playlist: https://open.spotify.com/playlist/1...
