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CORE - Deep Obliques

Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of li...

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Somatic Inquiry: Grounding and Embodiment (Part I)

Vata Balancing • 9m 54s

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
refuge, sarit, somatic inquiry, series, grounding, embodiment, nervous system, relax, calming, stress relief, mental health, somatic experiencing, meditate, stresss, anxiety

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  • CORE - Deep Obliques
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    CORE - Deep Obliques

    CORE - Deep Obliques

    Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

    Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc

  • FLOW - Going Inward
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    FLOW - Going Inward

    FLOW - Going Inward

    In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.

    Props: 2 blocks, strap, blanket optional

    Playlist: https://open.spotify.com/playlist/1...

  • YIN - Be Present
    1:01:49
    YIN - Be Present

    YIN - Be Present

    Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

    Playlist: ...

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