REFUGE - Yoga For All
Vata Balancing
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56m
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.
Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ
Up Next in Vata Balancing
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MEDITATE - Sit with Armen
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
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CHILL - As We Transition
Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
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Strength With Your Stretch
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwo...
