BACK - Lower Back Love
Pitta Balancing • 59m
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Up Next in Pitta Balancing
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.
Slow Flow with Bobbi
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Building A Bridge Basics
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20