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Slow Flow with Bobbi

This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in ...

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CHILL - Grounding and Growing

Pitta Balancing • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

Tags
joana, yoga, chill, grounding and growing

Up Next in Pitta Balancing

  • Slow Flow with Bobbi
    49:34
    Slow Flow with Bobbi

    Slow Flow with Bobbi

    This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.

    Props: Block...

  • Building A Bridge Basics
    32:38
    Building A Bridge Basics

    Building A Bridge Basics

    Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.

    Props: 2 blocks and a blanket
    Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20

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    Quick Prop Free Massage with Hallie

    Quick Prop Free Massage with Hallie

    Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

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