Quick Prop Free Massage with Hallie
Pitta Balancing • 9m 35s
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Up Next in Pitta Balancing
Tips for Settling the Nervous System
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
FLOW - Being Human
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
REFUGE - Grounded and Wrist Friendly
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.