FIT - Lower Body Stabilizers
Pitta Balancing • 44m
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Up Next in Pitta Balancing
MEDITATE - Earth Meditation
Part of Nadia's alchemy meditation series, focusing on the element of earth.
YIN - For An Active Lifestyle
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Meditation Tip and Practice - Boundar...
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.