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This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.