In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.

Props: 2 blocks, strap, blanket optional

Playlist: https://open.spotify.com/playlist/1lqDSE28eHGSf9E904AWCv?si=4c8c9bbcc4684fec

Students demonstrating: Alex and Emiko