Somatic Inquiry: Mobilize and Energize (Part III)
Sarit
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15m
Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part II: https://ondemand.onedowndog.com/videos/somatic-inquiry-part-two
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Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
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Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...
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Somatic Inquiry: Grounding and Embodi...
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...
