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REFUGE - Yoga For All

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Tips for Settling the Nervous System

Sarit • 10m

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  • REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...