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One Down Dog's yoga and fitness classes are now available On Demand!
Live stream preview
Let It Burn! - Upper Body & Abs
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
PROPS: Light Weights (body weight is always ok too)