SCULPT classes are designed to tone and sculpt every major muscle group in your body. This whole body workout is set to energizing tunes that will motivate you to get through that last pushup/crunch. SCULPT is an excellent addition and compliment to a regular yoga practice. Expect squats, lunges, bicep/tricep curls, lots of core work, and tons of fun!
Zoom Replay - Upper Body STRENGTH with Audrey
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Zoom Replay - Audrey's STRENGTH - Lower Body
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Let It Burn! - Upper Body & Abs
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
SCULPT - Lower Body Burn
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
SCULPT - No Time to Waste!
Victoria offers a quick sculpt flow class. You will need light/medium weights.
SCULPT - Upper Body Workout
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
SCULPT - All Levels Workout
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.