Sculpt

Sculpt

SCULPT classes are designed to tone and sculpt every major muscle group in your body. This whole body workout is set to energizing tunes that will motivate you to get through that last pushup/crunch. SCULPT is an excellent addition and compliment to a regular yoga practice. Expect squats, lunges, bicep/tricep curls, lots of core work, and tons of fun!

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Sculpt
  • SCULPT - No Time to Waste!

    Victoria offers a quick sculpt flow class. You will need light/medium weights.

    Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw

  • SCULPT - Upper Body Workout

    Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

    Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ

  • SCULPT - All Levels Workout

    Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q