SCULPT classes are designed to tone and sculpt every major muscle group in your body. This whole body workout is set to energizing tunes that will motivate you to get through that last pushup/crunch. SCULPT is an excellent addition and compliment to a regular yoga practice. Expect squats, lunges, bicep/tricep curls, lots of core work, and tons of fun!
Recorded the first Friday of every month. Audrey's zoom crew check's in first Friday of every month to write down progress. Join us on zoom, do your own monthly routine, but do this monthly check in!
PLAYLIST: https://open.spotify.com/playlist/1lm0JaJVIqoue3EROv34qP?si=AYY5NZGCTuauuvt4Ad5C0Q
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
PLAYLIST: https://open.spotify.com/playlist/3kdfnAyb...
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q
