Customize Your Vinyasa
SHORTS • 10m
This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!
Up Next in SHORTS
MASSAGE - Full Body Deep Release
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
JOURNAL - New Moon Intentions
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
Cool Nikita's Quick Cool Down
Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.