Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

MASSAGE - Neck & Shoulder Release

SHORTS • 23m

Up Next in SHORTS

  • Quick Prop Free Massage with Hallie

    Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

  • ODD SKILLS - Jump Back From Crow

    Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.

  • Somatic Inquiry: Grounding and Embodi...

    Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

    Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

    Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...