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Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...