Live stream preview

Next video will start in 30 seconds

Strengthening Pelvic Floor

Close Open

Root Chakra Meditation with Courtney

SHORTS • 10m

Up Next in SHORTS

  • Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance and connection within the pelvic floor.

  • Intro To Core

    Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.

  • Short - Prenatal Express Core

    Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.