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DAILY PRACTICE - Joint Mobility To Do Every Day

Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

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Root Chakra Meditation with Courtney

SHORTS • 10m

This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

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meditate, root chakra, grounding, courtney, meditation, calming

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