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Kim offers tips for creating stability, balance and connection within the pelvic floor.
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.