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Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.