Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Shoulder Flossing To Relieve Stress

SHORTS • 10m

Up Next in SHORTS

  • Breath of Fire

    Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

  • Customize Your Vinyasa

    This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
    This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!

  • MASSAGE - Full Body Deep Release

    Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.

    Playlist: https://open.spotify.com/playli...