Shoulder Flossing To Relieve Stress
SHORTS
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10m
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ
Up Next in SHORTS
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Breath of Fire
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
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Customize Your Vinyasa
This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
This class is also a decent workout as building your own vinyasa means exploring different ways to find heat! -
MASSAGE - Full Body Deep Release
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
Playlist: https://open.spotify.com/playli...