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Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.