Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
