Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
