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YIN - Embodiment

A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and sel...

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RESTORE - Support Yourself

SLOW DOWN • 1h 3m

Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

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bobbi, restore, restorative, yoga, rest, relaxation, calm, support yourself

Up Next in SLOW DOWN

  • YIN - Embodiment
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    YIN - Embodiment

    YIN - Embodiment

    A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. You will need blankets, blo...

  • YIN - For An Active Lifestyle
    52:42
    YIN - For An Active Lifestyle

    YIN - For An Active Lifestyle

    Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

    Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W

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