Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

2 blocks, blanket

Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.

playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...

This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.

Props: Block...

Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders

Playlist: https://open.spotify.com/playlist/0JvvxKwo...

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.

This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.

Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.

Props: wall, massage balls/tennis balls, blocks

Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

Props: Strap or something like it.

Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.

Playlist: https://open.spotify.com/playlist/1M4gmxyn7FeaL0U2MOny8v?si=3c84235348b145da

Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part II: https://ondem...

Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

Playlist: ...

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog...

Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.

Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl

Let's spend some time on the legs today with the SOFT foam roller.

Playlist: choose your own :)

Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a solid chair, and a yoga strap.