REFUGE - Grounded and Wrist Friendly
SLOW DOWN
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50m
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
Up Next in SLOW DOWN
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MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.Props: wall, massage balls/tennis balls, blocks
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Quick Prop Free Massage with Hallie
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
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Mobility vs Flexibility with Molly
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
