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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

REFUGE - Grounded and Hands Free

SLOW DOWN • 24m

Up Next in SLOW DOWN

  • MASSAGE - Neck & Shoulder Release

    Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
    This class pairs well with Molly's Shoulder Love short class.

    Props: wall, massage balls/tennis balls, blocks

  • Quick Prop Free Massage with Hallie

    Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

  • Mobility vs Flexibility with Molly

    This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

    Props: Strap or something like it.