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This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.