Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.
Playlist: https://open.spotify.com/playlist/1M4gmxyn7FeaL0U2MOny8v?si=3c84235348b145da
Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part II: https://ondem...
Caitlin leads a recorded RESTORE class . An entirely supported class. The goal is to teach your body to relax into new shapes. You will need pillows, blankets, and blocks if you have them.
Sign up for our LIVE online classes on Zoom here: https://onedowndog.com/location/online-studio
Playlist:...
Sarit guides us through a compassionate, mostly hands free, trauma-informed flow. You may want a pair of blocks, a bolster, or a blanket.
Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
