YIN - Be Present
SLOW DOWN
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1h 1m
Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1prMjBUa0p6owjCHuqHbLr?si=3950a44ae9e941d0
Up Next in SLOW DOWN
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Somatic Inquiry: Coherent Heart Pract...
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...
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CHILL - Practice Feeling Good
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl
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FOAM ROLLING - S(quad) Roll Out
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
