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CHILL - Practice Feeling Good

Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket...

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Somatic Inquiry: Coherent Heart Practice (Part II)

SLOW DOWN • 9m 13s

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
mental health, somatic experiencing, refuge, sarit, somatic inquiry, heart math, self soothing, self regulation, relax, stress relief

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    Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl

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    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

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