CHILL - Be Where You Are
SLOW DOWN • 30m
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Up Next in SLOW DOWN
Chair Chill with Armen
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.
CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.