Chair Chill - Build to Shoulder stand.
SLOW DOWN • 50m
Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!
Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a solid chair, and a yoga strap.
Up Next in SLOW DOWN
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CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1
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CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.
Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg
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CHILL - In Your Feels
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg
