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Chair Chill with Armen

SLOW DOWN • 50m

Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.

You will need two blankets, a chair, and a yoga strap.

Tags
chill, yoga, relax, flow, bridge, shoulderstand, armen, chair, props

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