Chair Chill with Armen
SLOW DOWN • 50m
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.
Up Next in SLOW DOWN
CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.
CHILL - In Your Feels
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.