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Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Joana leads a grounding, chill flow class. You will need blocks.
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.