CHILL - In Your Feels
SLOW DOWN • 1h 3m
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
Up Next in SLOW DOWN
CHILL - Practicing Awareness
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
CHILL - Really, Really Chill
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.