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CHILL - In Your Feels

SLOW DOWN • 1h 3m

Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg

Tags
este, chill, feeling into your body, yoga, meditation, esté

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