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CHILL - Practicing Awareness

SLOW DOWN • 30m

Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.

Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ

Tags
chill, cindy, shoulder mobility, practicing awareness, awareness, strap, shoulders

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