Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn More

Already subscribed? Sign in

CHILL - Shoulder Mobility

SLOW DOWN • 30m

Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

Up Next in SLOW DOWN

  • CHILL - Empathy & Connection
    59:48
    CHILL - Empathy & Connection

    CHILL - Empathy & Connection

    Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

    Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

×