CHILL - Shoulder Mobility
SLOW DOWN
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30m
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO
Up Next in SLOW DOWN
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CHILL - Taking Time to Reconnect
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
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Meditation Tip and Practice - Boundar...
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
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Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
