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Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.