Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. This is a class for all.
P...
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
