Live stream preview
CHILL - Taking Time to Reconnect
SLOW DOWN • 56m
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Tags
Up Next in SLOW DOWN
-
Meditation Tip and Practice - Boundar...
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
-
Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
-
Tips for Settling the Nervous System
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
