Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

CHILL - Really, Really Chill

SLOW DOWN • 29m

Up Next in SLOW DOWN

  • CHILL - Shoulder Mobility

    Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

    Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

  • CHILL - Taking Time to Reconnect

    Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

  • Meditation Tip - Boundaries and Prote...

    Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.