Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

CHILL - Really, Really Chill

SLOW DOWN • 29m

Up Next in SLOW DOWN

  • CHILL - Bridge to Shoulder Stand Prac...

    Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.

  • CHILL - Grounding and Growing

    Joana leads a grounding, chill flow class. You will need blocks.

    Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

  • CHILL - Feeling Into Your Body

    Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg