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CHILL - In Your Feels

Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, ...

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CHILL - Grounding and Growing

SLOW DOWN • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

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joana, yoga, chill, grounding and growing

Up Next in SLOW DOWN

  • CHILL - In Your Feels
    1:03:36
    CHILL - In Your Feels

    CHILL - In Your Feels

    Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg

  • CHILL - Practicing Awareness
    30:59
    CHILL - Practicing Awareness

    CHILL - Practicing Awareness

    Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.

    Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ

  • CHILL - Really, Really Chill
    29:45
    CHILL - Really, Really Chill

    CHILL - Really, Really Chill

    Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.

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