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Joana leads a grounding, chill flow class. You will need blocks.
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.