Watch this video and more on One Down Dog On Demand
Joana leads a grounding, chill flow class. You will need blocks.
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.