FOAM ROLLING - S(quad) Roll Out
SLOW DOWN • 27m
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Up Next in SLOW DOWN
CHILL - Be Where You Are
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Chair Chill with Armen
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.
CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.