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Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.