CHILL - Practice Feeling Good
SLOW DOWN • 39m
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Up Next in SLOW DOWN
FOAM ROLLING - S(quad) Roll Out
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
CHILL - Be Where You Are
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Chair Chill with Armen
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.