Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

CHILL - Practice Feeling Good

SLOW DOWN • 39m

Up Next in SLOW DOWN

  • FOAM ROLLING - S(quad) Roll Out

    Let's spend some time on the legs today with the SOFT foam roller.

    Playlist: choose your own :)

  • CHILL - Be Where You Are

    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

  • Chair Chill - Build to Shoulder stand.

    Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

    Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
    You will need two blankets, a solid chair, and a yoga strap.