MEDITATE - Sit with Armen
SLOW DOWN • 8m 21s
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Up Next in SLOW DOWN
RESTORE - Īśvarapraṇidhāna with C...
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.
Slow Flow with Bobbi
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
MEDITATE - Take a Break From Your Day
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!