MEDITATE - Take a Break From Your Day
SLOW DOWN • 10m
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
Up Next in SLOW DOWN
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Strength With Your Stretch
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwo...
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Yoga Sutra Study - NIYAMAS - Ishvarap...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
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Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
