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Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.