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Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.