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Yoga Sutra Study - NIYAMAS - Ishvarapraṇidhāna (5 of 5)

SLOW DOWN • 12m

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.

Tags
niyamas, courtney, ishvarapranidhana, surrender, lifestyle, patanjali, philosophy, yoga sutras, sutra study

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