Yoga Sutra Study - NIYAMAS - Ishvarapraṇidhāna (5 of 5)
SLOW DOWN • 12m
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
Up Next in SLOW DOWN
Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Breath of Fire
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
REFUGE - Grounded and Wrist Friendly
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.