Live stream preview
Breath of Fire
SLOW DOWN
•
10m
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Tags
Up Next in SLOW DOWN
-
REFUGE - Grounded and Wrist Friendly
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
-
MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.Props: wall, massage balls/tennis balls, blocks
-
Quick Prop Free Massage with Hallie
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.