Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Breath of Fire

SLOW DOWN • 10m

Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

Part of Nadia Diamante's alchemical meditation series, focusing on the element of Fire with this breath practice, pranayama.

CHECK OUT -
Water Meditation - Alchemical (Elemental) Series Part 1

Air Meditation - Alchemical (Elemental) Series Part 2

Tags
nadia, ODDtips, breath of fire, tip, kundalini, pranayama, breathwork, alchemical series

Up Next in SLOW DOWN

  • REFUGE - Grounded and Wrist Friendly
    50:45
    REFUGE - Grounded and Wrist Friendly

    REFUGE - Grounded and Wrist Friendly

    Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.

    Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

  • MASSAGE - Neck & Shoulder Release
    23:52
    MASSAGE - Neck & Shoulder Release

    MASSAGE - Neck & Shoulder Release

    Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
    This class pairs well with Molly's Shoulder Love short class.

    Props: wall, massage balls/tennis balls, blocks

  • Quick Prop Free Massage with Hallie
    09:35
    Quick Prop Free Massage with Hallie

    Quick Prop Free Massage with Hallie

    Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

×