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Breath of Fire

Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

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Root Chakra Meditation with Courtney

SLOW DOWN • 10m

This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

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meditate, root chakra, grounding, courtney, meditation, calming

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