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Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks