Slow Flow with Bobbi
SLOW DOWN
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49m
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Props: Blocks, blanket, bolster
Playlist: https://open.spotify.com/playlist/5ZrwoAPJRCebRuVy0fSWjF?si=bcbcc243f1e74c31
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Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
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Playlist: https://open.spotify.com/playlist/0JvvxKwo...
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