CHILL - As We Transition
SLOW DOWN
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1h 2m
Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
Up Next in SLOW DOWN
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Pitta Pacifying CHILL with Caitlin
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
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MEDITATE - Sit with Armen
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
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RESTORE - Īśvarapraṇidhāna with C...
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...
