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Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
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