Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ

Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.

Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.

Playlist: https://open.spotify.com/playlist/1M4gmxyn7FeaL0U2MOny8v?si=3c84235348b145da

Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

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