Take Audrey's recorded LIVE class! STRENGTH is not a yoga class, but rather a fitness class.

Explore Audrey's playlists - https://open.spotify.com/user/audrey.guedelekian/playlists

Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.

Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog...

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.

Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91

Welcome to our On Demand community. We love our ODDfam!