Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.

Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ

Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W

Hallie invites you to take a seat, focus on your breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

Niki offers a class on foundations and the feet! This basics class is great for refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw

Part of Nadia's alchemy meditation series, focusing on the element of air.

Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ

Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.

Courtney focuses in on the breath and pure light in this 20 minute meditation session.

Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q