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Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Niki offers a class on foundations and the feet! This basics class is great for refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Part of Nadia's alchemy meditation series, focusing on the element of air.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.