Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-one

Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt

Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.

Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q

Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.

Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl

Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP

Let's spend some time on the legs today with the SOFT foam roller.

Playlist: choose your own :)

Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg

Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.

Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...

Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

Part of Nadia's alchemy meditation series, focusing on the element of earth.

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).

Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

Bobbi teaches a restorative yoga practice focusing on support and grounding . You will need blocks, blankets, bolsters or pillows.

Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).

A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. You will need blankets, blo...

Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw