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Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".
Big cardio, big strength, big party. Jenny's 30 minute SWEAT from her Tuesday AM class.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Sarit guides us through a compassionate, mostly hands free, trauma-informed flow. You may want a pair of blocks, a bolster, or a blanket.
Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!
Props: Blocks & blanket optional
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Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.