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Ebb and FLOW

TRENDING AT ODD • 30m

The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.

Props: 2 blocks
Playlist: https://open.spotify.com/playlist/5seOdZ6AHtEKY7ZtEJDdmY?si=a5ced6d2a49944c2

Tags
FLOW, felipe, asana, vinyasa

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    Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

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