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SWEAT - Endurance and Cardio

Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

Playlist: https://open.spotify.com/playlist/4J...

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Somatic Inquiry: Coherent Heart Practice (Part II)

TRENDING AT ODD • 9m 13s

Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
mental health, somatic experiencing, refuge, sarit, somatic inquiry, heart math, self soothing, self regulation, relax, stress relief

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