MEDITATE - Sit with Armen
Vata Balancing • 8m 21s
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Up Next in Vata Balancing
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CHILL - As We Transition
Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
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Strength With Your Stretch
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwo...
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FIT - Lower Body Abs & Glutes
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g
