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You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.