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Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
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In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.