FIT - Lower Body Stabilizers
Vata Balancing • 44m
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Up Next in Vata Balancing
Building A Bridge Basics
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20
CORE - Explore Your Core
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.